1 Viper (pre exercise mix)

L – Brown rice, mixed beans (kidney, cannelini), half tin of salmon, omega seeds.

Snack – peanuts dry roasted, more than I should. Kitkat chunky caramel. Balls…

Snack  - 1 Viper drink (post exercise mix) Banana.

D -Go ahead fruit slices, slice of white bread with peanut butter, few peanuts.

Taught 2 bodycombat classes.

L – Brown pasta with whole tin of tuna, sweetcorn.

Snack = choc mini roll, 2 bitesize mars, banana. 1 Viper drink. 1 Yoghurt.

D –  More brown pasta with cheese and ham, salad leaves, and omega seeds.

Taught 1 bodycombat class.

L – Viper drink after exercise, fruit salad bowl (strawbs, pineapple, grapes, apple)

Salad – cous cous, rice, kidney beans, other beans, some cheese

Kettle ships and Kitkat chunky

D – Breaded Chicken pieces, mixed veg, oven chips, green salad leaves, mixed seeds.

Omega 3 oils – 2 softgels.

Taught 1hr bodycombat, 20 mins stretching

I am about to embark on my Level 3 Advanced Personal Training qualification. I am otherwise Level 2 qualified to do gym work and exercise to music. I decided to go into Personal Training due to my passion, or even obsession for exercise. I particularly enjoy group exercise classes, such as bodycombat and bodypump.I currently instruct bodycombat and looking to combine my personal training with classes, to get both the maximum benefit to you as well as my bank balance!

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Lunch – Ham and sliced egg sandwich on granary bread, 1 slice of victoria sponge cake

Dinner – 2 aberdeen angus sausages, mixed vegetable, spinach and ricotta tortellini, lettuce

Dessert – 1 mars icecream

1 bowl of crunchy nut chocolate curls and a banana

Exercise – 1hr bodycombat, 20 minutes swim and 30 mins walk round town NB. Right knee started hurting today in combat as did left shin, did lower options as much as possible. Need to consider more rest days.

Break – 1 regular pack of Kettle Chips and 1 vanilla mini milk

Lunch – Breaded cod, mixed veg and potato wedges

Dinner – 2 aberdeen angus sausages, sliced green beans, lettuce and brown basmati rice (half packet, i.e. one serving of rice)

Banana

Bowl of crunchy nut chocolate curls (I was really really hungry today)

Exercise – 15 minutes running, 45 minutes walking at a moderately fast pace (was getting late for doctors appt)

2 packets of Kettle Chips (regular 35g size)

3 multipack dairy milks

Dinner – Breaded cod, mixed vegetables and potato wedges

Exercise – 1hr bodypump (upped weights) and 1hr bodycombat (bloody hard after upping weights in pump)

Banana

Banana

Lunch – Jacket potato with beans, cheese and sliced green beans

Dinner – Prawn and egg sub roll from Morrisons, one bar of chocolate and one Krispy Kreme doughnut

late night – 1 banana, 1 peanut butter sandwich

Alcohol – 2 sex on the beach, vodka and cranberry, absolut vanilla and diet coke, vodka shot, 1 mojito

Exercise – 1hr bodycombat, 1 spinning class, 3hrs walking/dancing round LIquid

Apple

Wotsits

3 fish sticks

Lunch – M&S Count on us chicken no mayo sandwich, packet of vegetable crisps, 1 small bar of chocolate

Dinner – Lean steak mince, special mixed vegetables, sweet mashed potato (portion sizes were big on large side, but bit of a treat)

Exercise – 1hr of bodycombat, 2hrs walking round city, an hour dancing at Liquid