Breakfast – Sultana bran with skimmed milk
Break – banana and apple
Lunch – reduced fat chicken kiev with organic broad beans, corn on the cob and potato wedges (much less than I’d normally consume), tomato ketchup
Afternoon break – banana, bowl of crunchy nut clusters chocolate curls.
Bike ride to shops – approx 30 mins exercise – in excessive heat!
Bodyattack and bodypump
Apple
1 banana
3 fish sticks
Dinner – spinach and ricotta pasta with lettuce
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